Saturday
May 1, 2021Uncategorized
Beast River Fitness – WOD
Metcon
“Same Same But Different” (Time)
3 RNDs
200m run
20 Push-ups
20 Power Cleans
200m run
115/105/95/75/65/45
– Building Push-up volume. Pick option for 2-3 sets on the push-up.
– Lighter weight on the P. Cleans to cycle them – 2-3 sets
– 2 x 200 = 400 – (same same but different)