Tuesday
April 27, 2021Uncategorized
Beast River Fitness – WOD
“The only person you are destined to become is the person you decide to be.”
– Ralph Waldo Emerson
Strength
Shoulder Press (7-7-7-7 / 10)
Strict Press
Warm-up: 5-5-4
Work-set: 7-7-7-7
Drop set: 10 @ 50%
– No knee bend
– Find a challenging 7
Metcon
“Single Tasked” (AMRAP – Rounds and Reps)
AMRAP 12min
12 Plank DB Drags (6/6)
12 Hang DB Clean (6/6)
12 Push Press (6/6)
12 DB Snatch – (alt)
50/35/20/10
– One are works at a time.
– Aim for 4+ RNDS
– Keep core tight
– Straight -rm plank drags across opposite side of body