Saturday
April 24, 2021Uncategorized
Beast River Fitness – WOD
Metcon
“Won’t you be my neighbor” (Time)
4,000/3,000 meter combined Total Row
Partner A: Rows
Partner B: AMRAPs
4 Chin-ups
8 Hang Power Cleans – 2 arm – (DB/KB)
10 Push-Press – (DB/KB)
50s/35s/26s
– Partners switch as necessary until Row meters are complete
– Grab your own set of DBs or KBs & Rower