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Sa

April 17, 2021Uncategorized

Beast River Fitness – WOD

Weightlifting

Hang Clean (1-1-1-1-1-1)

1 RM

Power Clean or Squat Clean

– Take time in your set-up and get that heavy 1.

Metcon

“Fireball” (Time)

4 RNDs

15 Wall Balls

15 Power Cleans

Rx: 20/14 : 95/65

Time Cap: 14min
– Power clean should be EXTREMELY light and able to cycle 15 unbroken when fresh. An empty barbell may be a good choice.

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