Thursday
April 15, 2021Uncategorized
Beast River Fitness – WOD
“The carpenter doesn’t show up to the job with a single hammer, and a single nail.”
Metcon
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
– Barbells 45/35
-Back Extensions / Sub BB Good Mornings
– 1 pood = 36# /. 36/26 KBs