Saturday

Beast River Fitness – WOD

Metcon

“FISH OUT OF WATER” (Time)

For Time:

2,000/1,600 Meter Row

Then

10 Rounds of “The Chief” (155/105)

1 Round of “The Chief”:

3 Power Cleans

6 Push-Ups

9 Air Squats

Time Cap: 25min.
-Pick weight can cycle 5 Power Cleans when fresh