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Tuesday

April 6, 2021Uncategorized

Beast River Fitness – WOD

“Action is the fundamental key to all success.”
– Picasso

Push Jerk (5-3-1 / 2-3-4-4)

Push Jerk 2 for 4

Every 2m x 7 RNDs (14min)

– Adding volume to heavy load

– Same weight across all work sets

– No history: pick moderate weight can move well for 4

– Good Reps Only (GRO)

Metcon

Metcon (Time)

Two-4-Two

200m Run

2 HSPU – strict

2 Swing + 2 Clean + 2 Snatch – left

2 Swing + 2 Clean + 2 Snatch – right

400m Run

4 HSPU – strict

4 Swing + 4 Clean + 4 Snatch – left

4 Swing + 4 Clean + 4 Snatch – right

200m Run

2 HSPU – strict

2 Swing + 2 Clean + 2 Snatch – left

2 Swing + 2 Clean + 2 Snatch – right

Rx: 53/35

Time cap: 10min
– Introducing longer KB complexes

– Pick weight to hold onto the KB for the entire complex.

– HSPU scale: Piked Push-ups or Negatives

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

(347)-486-4122

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Check us out on Instagram @BeastRiver

Copyright Leon Barbell LLC ©2020 all rights reserved
Beast River Fitness | The East Village's Fittest Gym
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