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Monday

April 5, 2021Uncategorized

Beast River Fitness – WOD

“Leadership by Example”

Back Squat (5-3-1 / 2-3-4-4-4)

Back Squat: 2 for 4

Every 2m x 8 RNDs (16min)

– Increasing volume at same heavy load

– Same weight across all work sets

– No history: pick moderate weight can squat well for 4

Metcon

Metcon (Time)

“Franish”

12-10-8-6-4-2

DBL DB Thrusters

TTB

Rx: 50s/35s

Time cap: 11min
– KB or DB on the Heavier Side-able to do 5 reps when fresh

– TTB sub V-up

– Need to be able to do 3-5 TTB/V-up

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

(347)-486-4122

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Check us out on Instagram @BeastRiver

Copyright Leon Barbell LLC ©2020 all rights reserved
Beast River Fitness | The East Village's Fittest Gym
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