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Saturday

April 3, 2021Uncategorized

Beast River Fitness – WOD

Warm-up

Barbell Warm-up (No Measure)

5 Straight Leg Deadlifts

5 Good Mornings

5 Back Squats

5 Front Rack Elbow Rotations

5 Front Squats

Metcon (Weight)

Every :90 x 5 RNDs (7:30)

3 Hang Power Clean
Build to heavier than workout weight

Metcon (Time)

4 RNDs

400m Run

14 Wall Balls

7 Hang Power Cleans

Rx: 115/85

Time cap: 20m
– Focus on barbell cycling when tired

– Pick weight can do 7 cycled power clean when fresh.

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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