Saturday
April 3, 2021Uncategorized
Beast River Fitness – WOD
Warm-up
Barbell Warm-up (No Measure)
5 Straight Leg Deadlifts
5 Good Mornings
5 Back Squats
5 Front Rack Elbow Rotations
5 Front Squats
Metcon (Weight)
Every :90 x 5 RNDs (7:30)
3 Hang Power Clean
Build to heavier than workout weight
Metcon (Time)
4 RNDs
400m Run
14 Wall Balls
7 Hang Power Cleans
Rx: 115/85
Time cap: 20m
– Focus on barbell cycling when tired
– Pick weight can do 7 cycled power clean when fresh.
