Friday
April 2, 2021Uncategorized
Beast River Fitness – WOD
“The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.”
– Steven Hawking
Bench Press (5-5-5-5-5)
Build to a heavy 5
Metcon (Time)
3 RNDs
10 Burpees
10 KB Swings – (L)
5 KB Snatches – (L)
10 KB Swings – (R)
5 KB Snatches – (R)
Rx: 35/26
Rx+: 53/35
– Complete all reps on one arm before moving onto the other.
Metcon (No Measure)
Finisher if time:
Superset:
3×20 DBL DB Bicep Curls
3×20 Band Tricep Push-Downs