Wednesday
March 31, 2021Uncategorized
Beast River Fitness – WOD
Weightlifting
Snatch (7×1)
EMOM x 7min
1 Power Snatch
@ 75%-80% 1rm
-Build to Medium/heavy weight and hold across.
-Clean Lock outs.
Metcon (Time)
21-15-9
Power Snatch
TTB
95/65 or 70% of above
TTB sub Hang knee raise / V-up