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Wednesday

March 31, 2021Uncategorized

Beast River Fitness – WOD

Weightlifting

Snatch (7×1)

EMOM x 7min

1 Power Snatch

@ 75%-80% 1rm

-Build to Medium/heavy weight and hold across.

-Clean Lock outs.

Metcon (Time)

21-15-9

Power Snatch

TTB

95/65 or 70% of above
TTB sub Hang knee raise / V-up

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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