Monday
March 29, 2021Uncategorized
Beast River Fitness – WOD
“I was complaining I had no shoes, until I met a man who had no feet.”
– Confucius
Push Jerk (5-3-1 / 2-3-4-3-2)
Push Jerk 2 for 4
Every 2m x 8 RNDs (16min)
– Build to your heavy 2 or 3 from last week and hit for 4
– Same weight across all work sets
– No history: pick moderate weight can move well for 4
Metcon (Time)
“Ring’n the Devil”
3 RNDs
10 Ring Rows
5 Ring Dips – Strict / Banded
10 DBL DB Push Press
5 Devils Press
Rx: 35/26
Rx+: 50/35
