HealthFlex
×
  • Home
  • Get started
  • Schedule
  • Drop In
  • About
    • Staff
    • Experienced Athletes
    • Pricing and Policies
    • Facility
    • Programming Methodology
    • Resources
      • Territory Foods
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact
    • Join our Team!
  • COVID-19

Monday

March 29, 2021Uncategorized

Beast River Fitness – WOD

“I was complaining I had no shoes, until I met a man who had no feet.”
– Confucius

Push Jerk (5-3-1 / 2-3-4-3-2)

Push Jerk 2 for 4

Every 2m x 8 RNDs (16min)

– Build to your heavy 2 or 3 from last week and hit for 4

– Same weight across all work sets

– No history: pick moderate weight can move well for 4

Metcon (Time)

“Ring’n the Devil”

3 RNDs

10 Ring Rows

5 Ring Dips – Strict / Banded

10 DBL DB Push Press

5 Devils Press

Rx: 35/26

Rx+: 50/35

Check us out on Instagram @BeastRiver

Recent Posts

  • Saturday
  • Friday
  • Thursday
  • Wednesday
  • Tuesday

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

(347)-486-4122

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Check us out on Instagram @BeastRiver

Copyright Leon Barbell LLC ©2020 all rights reserved
Beast River Fitness | The East Village's Fittest Gym
We're Back!

We’re Back! 

View and register for indoor open gym time and outdoor WODs through WODIFY!

Don’t have a membership? Checkout our  3-month special or sign-up for a free trial here.

Please review our COVID Corner here for our new health policies.

https://beastriver.com/covid