Thursday
March 25, 2021Uncategorized
Beast River Fitness – WOD
“Success at anything, will always come down to this. Focus and effort. And we control both.” – Dwayne Johnson (The Rock)
Metcon (AMRAP – Reps)
Tired Gymnastics: x 5 RNDs
In 1 minute:
5 Burpees
20 DU / 40 SU
Max HSPU
-Rest 1 min
– Go FAST on Burpees and DU
– Any style HSPU (Kipping, Strict, box, piked)
– Score max Reps of HSPU
Metcon (Time)
“Pulling Pushups”
Buy-in: 150 DU / 300 SU
50 Row cal
40 Hand-Release Push-ups
30 Single-leg V-ups
50 cRow
40 Single leg V-ups
30 Hand-Release Push-ups
50 Row cal
Time cap: 25min
– Alternating the straight leg V-ups