Thursday

Beast River Fitness – WOD

DAILY MINDSET
“Things turn out best for the people who make the best of the way things turn out.”
– John Wooden

This isn’t about optimism. This is about opportunity.

Urban Meyer coined the equation “Event + Response = Outcome”.
A simple three-word phrase that speaks to the power of choice.

When an event takes place, we will have a moment in time where we will make a mental choice. To soak in the pity of loss, or to take action in the moment of opportunity. The event does not change… but the outcome, based on our response, dramatically can.

We are always in control. We just need to take it.

Strength

Metcon (AMRAP – Reps)

Strict Bodyweight Strength:

In 2 min x 5 Rnds

:30 Max Pull-ups

:30 Rest

:30 Max HSPU

:30 Rest

– Aim for your 3-5 from last week

– Use the same band configuration

Metcon (AMRAP – Rounds and Reps)

“Plates & Dates”

AMRAP 20min

30 Plate Hop-ons – (45/25)

25 Plank Plate Touches – alt. arms

20 Plate Lunges – alt. – hold @ Chest

15 Sit-ups

10 Plate Ground 2 Overhead

5 Ring Dips – strict

Dip Scales:

– Banded

– 3X Bench Dips (15 reps)

– 3s Negative Ring Dips w/Jump to top support