Friday
March 19, 2021Uncategorized
Beast River Fitness – WOD
Metcon (Time)
Open Workout: 21.2
repeat of 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
DB: 50/35
Box: 24/20
Time cap: 20 min.