03/09/2021

March 9, 2021Uncategorized

Beast River Fitness – WOD

DAILY MINDSET
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”
– George Lorimer**

“Win the morning, win the day” is something we’ve all heard once or twice before.

It’s less however about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.

Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.

Strength

Metcon (Weight)

Push Jerk

Every 2min x 8 RNDs (16min)

5-4-3-2-2-3-4-5

– Build to Heavy 2 then Drop sets at lighter weight.

– Aim for 5RM + 5-15#

Metcon (Time)

“Quicker”

Every 2min x 5 RNDs

150/100m Row Sprint

10 DBL DB/KB Push Press (35/50)

5 TTB

– Rest remain of 2min

– Score is your slowest time

Rx+:

70/53

– pick weight can do Push Press Unbroken.
TTB:

Sub Knee 2 Chest / V-ups