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Thursday 04MAR21

March 4, 2021Uncategorized

Beast River Fitness – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Jackpot”

AMRAP 30:

1,000 Meter Row

50 AbMat Sit-ups

30 Russian Kettlebell Swings (53/35)

20 Wall Balls 20/14

Rest 2 minutes between each round.

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‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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