Thursday “Recovery WOD” 25FEB21

Beast River Fitness – WOD

DAILY MINDSET
“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire

As we start our day, let’s think about these three.

Wishbone – Nothing is too great, or out of reach. Faith and doubt are both self-fulling prophecies.

Backbone – The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.

Funnybone – We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.

Metcon

1: Metcon (Time)

“Snake Eyes”

10 Rounds For Time [30 Minute Cap]:

10 Dumbbell Renegade Rows (35s/20’s)

30 Double Unders

500 Meter Row / 800m Bike / 400m Run

Rx+ 50s/35s