Monday 7OCT13
October 6, 2013WOD
“Sitting kills athletic performance. Period.
The Chair is like the matrix. Take the blue pill and unplug already.”
For Time:
800m Run
Rest 60 seconds
3 Rounds
9 Overhead Squats 95/65
9 Handstand Push-ups
Rest 60 seconds
3 Rounds
7 Front Squats 95/65
7 Pull-ups
Rest 60 seconds
3 Rounds
5 Push Press 95/65
5 V-Ups
Rest 60 seconds
3 Rounds
3 Deadlifts 95/65
3 Push-ups
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