Thursday 18FEB21

Beast River Fitness – WOD

DAILY MINDSET
“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” – Jim Kwik

We’re not going to pretend the hard times go away. And that we won’t need to do things that we’d rather not. We have commitments, obligations, and bills to pay. But when we find ourselves in a daily loop of non-stop “work”… we won’t feel like ourselves.

But it’s not the time we put in at work that causes this. It’s the time we don’t put in on the other things. Our passions. The reason why we get out of bed in the morning. Yet in the furious pace of our lives, we let it fall to the wayside because we need to get “back to work.”

The times where we are the most unhappy, are the times where we are the most untrue to ourselves. Redefine to ourselves what sets us on fire. What makes us come alive. And literally schedule it on your calendar as if it’s a life-saving doctors appointment. Because in truth… it is.

Metcon

1: Metcon (AMRAP – Rounds and Reps)

Thursday Recovery “WOD”

4 x 10 minute cycles:

Each Cycle:

AMRAP 6

10 Front Rack Lunges

10 Strict Presses

10 Bent Over Rows

At 6:00, 16:00, 26:00, 36:00

-Cardio

-Rest remainder of 10 minutes

Cardio options

200/400 Meter Run

300/500 Meter Row

500/1,000 Meter Bike

Choose barbell weight 15/35/45/+ depending on the intensity of the day’s workout you’re looking for.

Similarly choose your cardio distance depending on the intensity of the day’s workout you’re looking for.