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Friday 5FEB21

February 5, 2021Uncategorized

Beast River Fitness – WOD

DAILY MINDSET
“No one was ever wise by chance” – Seneca

Let’s pretend we have two individuals out hiking in the woods.

The first trips over a root, and after scrambling back to his feet, kicks the root in frustration and storms off. The second individual trips over the very same root as well, but has a different response. After gathering himself, he looks around, refreshing himself of the importance to scan the path ahead. He then moves on, now paying closer attention to the ground in front of him.

One took the effort to learn from it, one did not.
Wisdom isn’t by chance. It is by choice.

Strength

1: Back Squat (3-3-X (w/ 1s pause in bottom))

-Work up to your 3 rep back squat from Monday.

-For your final work set do that weight for as many reps as possible.

Metcon

2: Metcon (Time)

5 Rounds For Time:

15 Burpees

12 Dumbbell Rows From Plank (6 Each Side)

9 Double Dumbbell Clean and Jerks

50/35

Rx+ = 135/95 barbell, Deadlifts / GTO

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

(347)-486-4122

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Check us out on Instagram @BeastRiver

Copyright Leon Barbell LLC ©2020 all rights reserved
Beast River Fitness | The East Village's Fittest Gym
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