Monday 1FEB20

Beast River Fitness – WOD

DAILY MINDSET
“Well done is better than well said.” – Benjamin Franklin

Talk is cheap.
Anyone can talk.
Only the few, choose to do.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.

WD > WS.

Strength

1: Metcon (Weight)

Back Squats

Every 2 Minutes x 6 Sets:

3-3-3-2-2-1

Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Devil In Disguise”

AMRAP 10:

10 Single Arm Devil Presses (50/35)

10 Single Dumbbell Box Step-ups (50/35)

10 Toes to Bar