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Tuesday 26JAN21

January 26, 2021Uncategorized

Beast River Fitness – WOD

DAILY MINDSET
“Champions don’t blame the tools they’ve been given. Champions sharpen them.”

Abraham Lincoln once wrote that if he had six hours to cut down a tree, he would spend the first four sharpening the axe.

It doesn’t matter where you started, or even where you’ve been. All that matters is two questions:
Where do you want to go, and…
How hard are you willing to work to get there.

We have what we need. Everyone does. The separation comes down to who is willing to do the work.

Never whine.
Never complain.
Never make excuses.

Metcon

1: Metcon (Time)

OUTDOOR TRACK WOD:

“Deconstructed Griff”

4 RFT:

400m Run

200m Backwards Run

Strength

1: Metcon (Weight)

Pressing Complex

Every 2 Minutes x 6 Sets:

3 Push Press

3 Push Jerks

-post lighest weight of the 6 sets to WODIFY

Metcon

2: Metcon (AMRAP – Rounds and Reps)

8m AMRAP

8 DB Thrusters, Right 50/35

8 K2E

8 DB Thrusters, Left 50/35

8 K2E

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

(347)-486-4122

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Check us out on Instagram @BeastRiver

Copyright Leon Barbell LLC ©2020 all rights reserved
Beast River Fitness | The East Village's Fittest Gym
We're Back!

We’re Back! 

View and register for indoor open gym time and outdoor WODs through WODIFY!

Don’t have a membership? Checkout our Summer of Sweat (SoS) Deal!

Please review our COVID Corner here for our new health policies.

https://beastriver.com/covid