Beast River Fitness – WOD
“Champions don’t blame the tools they’ve been given. Champions sharpen them.”
Abraham Lincoln once wrote that if he had six hours to cut down a tree, he would spend the first four sharpening the axe.
It doesn’t matter where you started, or even where you’ve been. All that matters is two questions:
Where do you want to go, and…
How hard are you willing to work to get there.
We have what we need. Everyone does. The separation comes down to who is willing to do the work.
Never make excuses.
1: Metcon (Time)
OUTDOOR TRACK WOD:
200m Backwards Run
1: Metcon (Weight)
Every 2 Minutes x 6 Sets:
3 Push Press
3 Push Jerks
-post lighest weight of the 6 sets to WODIFY
2: Metcon (AMRAP – Rounds and Reps)
8 DB Thrusters, Right 50/35
8 DB Thrusters, Left 50/35