Saturday 02JAN20
Beast River Fitness – WOD
AM Outdoor WODs + Open Gym Sessions
DAILY MINDSET
“Creativity is allowing one to make mistakes. Art is knowing which ones to keep.” – Scott Adams
We all want to create something amazing in this life. A successful career, building a deep relationship, to anything and everything between. In this process, we easily forget how crucial it is to allow ourselves to make mistakes.
We learn after mistakes, no question about that, but there’s something even more important here – the will to try so hard, that we make mistakes. If we are living in a state of fear, that we’ll fumble the ball or miss the chance… we never take the risk. We move through life on safe.
Just like training for a 200lb snatch, we wouldn’t expect to be able to lift the weight on Day 1. We’d start at a lighter load, steadily building over the weeks. Countless misses and technical faults along the way, but we still come back to try once more. Fine tuning, until we’ve reached our “art”.”
Metcon
1: Metcon (Time)
Outdoor WOD:
For time:
“Starting Over”
5 Rounds:
15 Alternating Jumping Lunges
30 Double Unders
15 Burpees
30 Double Unders
Warm-up
0: Warm-up (No Measure)
Suggested timeline for today’s suggested workout 🙂 :
0-10: Warm-Up
10-15: Mobility
15-45: WOD
Warm Up:
2 Minutes Easy Bike/Row/Run
30 Seconds Each
Hollow Hold
Inchworm to Push-up
Lateral Squats
Scap Pull-ups
Shoulder Taps
Wall Squats
Arch Hold
Push-up to Down Dog
Slow Air Squats
MOBILITY
Turn-back Stretch on Wall: 40 Seconds Each Side
Table Top Stretch: 40 Seconds Each Side
https://youtu.be/7tRAVdljSqA
https://www.youtube.com/watch?v=I3JmIgah28M
Metcon
2: Metcon (AMRAP – Rounds and Reps)
“Barbie Girl”
AMRAP 30:
1,000/800m Bike or 800m Run or 1k Row
1 Round of “Barbara”
1 Round of “Barbara”
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
