Thursday 31DEC20 – LAST WOD OF 2020
Announcements
Additional Programming Resources:
Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid
Beast River Fitness – WOD
Open Gym Only
DAILY MINDSET
“The opposite of play is not work. The opposite of play is depression.” – Brene Brown
Sometimes along the way, we forget that we love what we do. The choice of words there was intentional.
Suddenly things become a “job”.
Things used to be fun.
It used to excite us.
Now… not so much.
And we ask ourselves that question… ”What happened?”
When we are here, it’s a must to remind ourselves: love is a two-way street. And it takes work to love. Unlike the portrayal in the movies, there’s commitment with hard work, sweat and tears. But through that, if we can see it all the way, is the irreplaceable fulfillment. We must learn, or maybe better said re-learn, to love what we do.
Think back to what excited us the most when we started. What ignited the fire. What wakes us up in the morning. It’s there. Not lost to “work”, and just in need of a rekindling.
Warm-up
0: Warm-up (No Measure)
Suggested timeline for today’s suggested workout 🙂 :
0-10: Warm-Up
10-20: Mobility
20-45: AMRAP
Rowling
Play as an AMRAP 6
Goal is To Land Exactly On 100 Meters
Every Meter Under or Over = 1 Burpee + 1 Air Squat
Example: 99 or 101 Meters = 1 Burpee + 1 Air Squat
Reset the Monitor Each Round
MOBILITY
Kettlebell Ankle Stretch: 1 Minute Each Side
Couch Stretch: 1 Minute Each Side
Kettlebell Thoracic Opener: 1 Minute
https://www.youtube.com/watch?v=V2ueS0OKUgo
https://www.youtube.com/watch?v=Lv-w40pllco
https://www.youtube.com/watch?v=SRhz8Nu7YwA
Metcon
1: Metcon (AMRAP – Rounds and Reps)
“On To The Next One”
AMRAP 20:
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)
20/15 Calorie Row