Thursday 31DEC20 – LAST WOD OF 2020
Additional Programming Resources:
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Beast River Fitness – WOD
Open Gym Only
“The opposite of play is not work. The opposite of play is depression.” – Brene Brown
Sometimes along the way, we forget that we love what we do. The choice of words there was intentional.
Suddenly things become a “job”.
Things used to be fun.
It used to excite us.
Now… not so much.
And we ask ourselves that question… ”What happened?”
When we are here, it’s a must to remind ourselves: love is a two-way street. And it takes work to love. Unlike the portrayal in the movies, there’s commitment with hard work, sweat and tears. But through that, if we can see it all the way, is the irreplaceable fulfillment. We must learn, or maybe better said re-learn, to love what we do.
Think back to what excited us the most when we started. What ignited the fire. What wakes us up in the morning. It’s there. Not lost to “work”, and just in need of a rekindling.
0: Warm-up (No Measure)
Suggested timeline for today’s suggested workout 🙂 :
Play as an AMRAP 6
Goal is To Land Exactly On 100 Meters
Every Meter Under or Over = 1 Burpee + 1 Air Squat
Example: 99 or 101 Meters = 1 Burpee + 1 Air Squat
Reset the Monitor Each Round
Kettlebell Ankle Stretch: 1 Minute Each Side
Couch Stretch: 1 Minute Each Side
Kettlebell Thoracic Opener: 1 Minute
1: Metcon (AMRAP – Rounds and Reps)
“On To The Next One”
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)
20/15 Calorie Row