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Beast River Fitness – WOD
Open Gym Only
“The future belongs to those who prepare for it today.” – Malcolm X
There’s something intoxicating about planning for the future. It’s the dream-world.
Yet when it’s time to cross the bridge, from planning to execution, many lose their way. And nothing materializes.
View “preparation” as two equal parts:
Without the thought behind, it’s wasted energy in multiple directions.
Without action to follow thought, it’s nothing but a pipe dream.
There will be the voice that tells us, “there’s time to do this tomorrow”. But that brings us back to the quote we started with above. We’ll take the hard road.
0: Warm-up (No Measure)
Suggested timeline for today’s suggested workout 🙂 :
30 Seconds Each Station
Squat to Stands
Push-up to Down Dog
Medicine Ball Throws
Dumbbell Ankle Stretch: 40 Seconds Each Side
Kneeling Hamstring Stretch: 40 Seconds Each Side
2: Metcon (AMRAP – Rounds)
18/15 Calorie Assault Bike / 10 Burpees
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar