Thursday 16DEC20 (Open Gym Only)
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Beast River Fitness – WOD
Open Gym Only
DAILY MINDSET
“Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” – General Chesty Puller, United States Marine Corps
Outnumbered by multiples, General Puller drove his Marines that day to victory. Many question how, given the massive mathematical odds against him that day.
It was for no other reason than they believed. They truly believed, with every fiber of their bodies, that they would win that day.
To accomplish anything extraordinary, we first need to believe it’s possible. At first, that sounds ridiculously obvious. Yet when we think a bit more on it, we come to realize that we can be the first (and sometimes only) to tell ourselves that next task or goal is not possible. We can talk ourselves out of action with negative compounding thoughts. Concern, worry, doubt, fear. We can be our own worst enemy.
Like the Marines that day, sometimes we just need to get out of our own head, and do what we best. Go to work. Even when we’re out-gunned. Out-“talented”. Out of time, out of resources, out of everything.
Even when every damn reason tells us we can’t… let’s go. That’s what we do.
Warm-up
0: Warm-up (No Measure)
Suggested timeline for today’s suggested workout 🙂 :
0-10: Warm-Up
10-20: Mobility
20-25: Setup AMRAP
25-40: AMRAP
3 Rounds with a light kettlebell
5 kettlebell circles around your head, each direciton
10 goblet squats
30 second hold bottom of squat
3 Rounds with a workout weight kettlebell
5 Thrusters Right
5 Kettlebell Swings – American
5 Thrusters Left
-Stretch/mobilize what you feel needs some TLC
Metcon
1: Metcon (Time)
5 Rounds For Time: (easy pace)
80 Double Unders
40 Sit-ups
20 Hand Release Push-ups
10 Single Dumbbell Devil’s Press (5 Each)