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Saturday 05DEC20

December 5, 2020Uncategorized

Announcements

Additional Programming Resources:

Self-Guided Programming Resources

Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid

Beast River Fitness – WOD

AM Outdoor WODs + Open Gym Sessions

DAILY MINDSET
“Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” -Elizabeth Roth

As the rose bush grows, it grows buds. It doesn’t grow like a tree, as it’s physical size is limited, but the buds keep on coming. To the point where if it grows too many, the bush can actually exhaust itself and die.

Ideas are like rose buds. They constantly need to be “pruned” or trimmed. If we don’t trim our ideas, just like the rose bush, we can overwhelm ourselves.

Growth ideas are natural and it’s completely normal (and a very good thing) to have an ample supply. But if we want to reach our full potential, it will require the pruning, trimming, and critical look on what ideas can stay… and what can go.

Metcon

1: Metcon (Time)

Outdoor WOD

For Time:

800 Meter Run

40 Weighted Object Snatches

20 Weighted Object Plank Rows

800 Meter Run

40 Weighted Object Clean & Jerks

20 Weighted Object Plank Rows

800 Meter Run

40 Weighted Object Thrusters

20 Weighted Object Plank Rows

Warm-up

0: Warm-up (No Measure)

Suggested timeline for today’s suggested workout 🙂 :

0-15: Warm-Up

15-35: Hang Squat Cleans

35-45: Mini Burner

30 Seconds Each

Active Samson

PVC Overhead Squats

Push-up to Down Dog

PVC Hollow Hold

Lateral Squats

PVC Arch Hold

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Strength

1: Hang Clean (Squat, 7×1 @ 80-90%, perfect form )

Metcon

2: Metcon (AMRAP – Rounds and Reps)

8m AMRAP

6 Front Squats 225/155

6 Strict C2B

GO FAST!

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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