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Friday 04DEC20

December 4, 2020Uncategorized

Announcements

Additional Programming Resources:

Self-Guided Programming Resources

Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid

Beast River Fitness – WOD

Open gym only today.

DAILY MINDSET
“Stay committed to your decisions, but stay flexible to your approach.” -Tony Robbins

Is it a change of plan, or a change of vision?

We’re a committed, hungry group. We don’t shy away from discipline… we actually embrace it. And that dedication often shows itself when we set goals. We hard-charge them.

Yet along the way, we will have detours. Sometimes they will be by choice – and sometimes by chance. Regardless, we need the step back to assess what we are feeling. We can beat ourselves up for losing the “original plan”, or we can embrace the new path ahead, well knowing the detour signs are ultimately leading us to where we seek.

Committed to the destination, while flexible on the route.

Warm-up

1: Warm-up (No Measure)

Suggested timeline for today’s suggested WOD:

0-15: Warm Up

15-27: Strength Superset 1

27-39: Strength Superset 2

39-45: Cooldown

3 Rounds

30 Seconds Single Unders

30 Seconds Push-up to Down Dog

30 Seconds Banded Single Arm Rows (15 Seconds Each)

30 Seconds Jumping Air Squats

Strength

1: Metcon (Weight)

“Anterior Annihilation”

3 Rounds for quality:

5 Power Cleans (Unbroken)

7 Front Squats w/ Power Clean Weight

14 Alternating Jumping Lunges

Post Weight Used For Power Cleans

2: Metcon (Weight)

“Positively Posterior”

3 Rounds for quality:

5 Romanian Deadlifts (Unbroken)

7 Deadlifts w/ RDL weight (Unbroken)

14 V-Ups from a Hollow Body

Post Weight Used For RDLs

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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