Friday 04DEC20
Announcements
Additional Programming Resources:
Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid
Beast River Fitness – WOD
Open gym only today.
DAILY MINDSET
“Stay committed to your decisions, but stay flexible to your approach.” -Tony Robbins
Is it a change of plan, or a change of vision?
We’re a committed, hungry group. We don’t shy away from discipline… we actually embrace it. And that dedication often shows itself when we set goals. We hard-charge them.
Yet along the way, we will have detours. Sometimes they will be by choice – and sometimes by chance. Regardless, we need the step back to assess what we are feeling. We can beat ourselves up for losing the “original plan”, or we can embrace the new path ahead, well knowing the detour signs are ultimately leading us to where we seek.
Committed to the destination, while flexible on the route.
Warm-up
1: Warm-up (No Measure)
Suggested timeline for today’s suggested WOD:
0-15: Warm Up
15-27: Strength Superset 1
27-39: Strength Superset 2
39-45: Cooldown
3 Rounds
30 Seconds Single Unders
30 Seconds Push-up to Down Dog
30 Seconds Banded Single Arm Rows (15 Seconds Each)
30 Seconds Jumping Air Squats
Strength
1: Metcon (Weight)
“Anterior Annihilation”
3 Rounds for quality:
5 Power Cleans (Unbroken)
7 Front Squats w/ Power Clean Weight
14 Alternating Jumping Lunges
Post Weight Used For Power Cleans
2: Metcon (Weight)
“Positively Posterior”
3 Rounds for quality:
5 Romanian Deadlifts (Unbroken)
7 Deadlifts w/ RDL weight (Unbroken)
14 V-Ups from a Hollow Body
Post Weight Used For RDLs