Thanksgiving Day 2020
Announcements
Additional Programming Resources:
Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid
Beast River Fitness – WOD
“Don’t tell me who you are. Tell me what you are.”
When we are asked “who” we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it cannot be what defines us… for it’s the past.
When the question however asks “what” we are, we tend to give a different answer. We describe who we really are. It’s one of character, values and beliefs.
Will we be defined by who we’ve been in the past, or by what we stand for today? Let character be our loudest statement.
Metcon
Metcon (Time)
~ Meet at track ~
Thanksgiving – “12/26/20”
12 Burpees
26 Alt. Jump Lunges
20 Bear Crawl (yrds out and back)
_____
“12/26/20”
200 Run
“12/26/20”
400 Run
“12/26/20”
800 Run
“12/26/20”
400 Run
“12/26/20”
200 Run
_____
CASH-OUT
3 RNDS
12 V-up
26 Bicycles
20 Hollow Rocks
