Friday 30OCT20
Announcements
Additional Programming Resources:
Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid
Beast River Fitness – WOD
Open Gym Sessions Only Today
DAILY MINDSET
“It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start.”
If you’re human, you’ve felt the burn of waiting too long.
Felt the pain of a missed opportunity, not due to action, but mis-action.
It is wise of us to recognize that it is a human condition to await the better setup. It is our nature to be risk-averse. We want safety, and guaranteed results. Yet the unfortunate guarantee there is that we’ll wake tomorrow in the same place we are today… if not worse.
Just start.
Whatever it is, you’re not too old. You’re not too young. You’re not too busy, too poor, too unprepared. You’re not too tired, too uneducated, and you’re not too weak. You’re ready. The perfect time is now.
Warm-up
1: Warm-up (No Measure)
Suggested timeline for today’s suggested WOD:
0-15: Warm Up
15-35: Barbell
35-45: Metcon
1 Minute Each
Down Dog
Box Step-ups
Active Spidermans
Lateral Box Step-Overs
3 Frog Hops + 6 Air Squats (AMRAP For Quality)
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
https://www.youtube.com/watch?v=d4ib5o5BST0&feature=youtu.be
Strength
1: Power Clean + Push Jerk (Build up to a heavy single without missing.)
Metcon
2: Metcon (Time)
“Jumpin’, Jumpin'”
12-9-6:
Burpee Box Jumps (24″/20″)
Power Clean and Jerks (95/65)