Friday 23OCT20
Announcements
Additional Programming Resources:
Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid
Beast River Fitness – WOD
Open Gym Sessions Only Today
DAILY MINDSET
“”Discipline is choosing between what you want now, and what you want most.” – Abraham Lincoln
The desire to seek immediate gratification can be our mortal enemy. It drives us towards the comfortable choice. The safer option, or the compromise.
What we lack in those weak moments is discipline. Discipline is the willingness to stick to goals we set out to do. Emotions and conditions can tempt to sway us, where our discipline can see the temptations for what they are, and make the right decision.
This skill, as it truly is one that we can practice, has been linked many times over to being a critical component of success.
What our emotions drive us towards today, may very well be directly against what we want in the long run. So we must question them. Stacked side by side, here we need to choose. Which one do we want more? There can only be one.
Warm-up
1: Warm-up (No Measure)
Suggested timeline for today’s suggested WOD:
0-15: Warm Up
15-35: Push Press
40-45: Metcon
2 Rounds
30 Seconds Each
Slow Burpees
Arch Hold
Straight Leg Sit-ups
PVC Z-Press
PVC Pass Throughs
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
https://www.youtube.com/watch?v=d4ib5o5BST0&feature=youtu.be
Strength
1: Push Press (Heavy set of 3, DS @ 95/90)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
5m AMRAP “Grip and Rip”
5 Deadlifts 95/65
5 Hang Power Cleans
5 Shoulder to Overheads