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Saturday 10OCT20

October 10, 2020Uncategorized

Announcements

Additional Programming Resources:

Self-Guided Programming Resources

Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid

Beast River Fitness – WOD

Outdoor WOD + Open Gym Sessions,
-Outdoor WOD meets at gym

DAILY MINDSET
“Pain versus Discomfort”

There is a common misconception about pain. Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.
Pain is when we are walking through the garage and step on a nail.
Pain is when we lose a limb.
Real pain, is when we loose a loved one.

What we feel inside conditioning sets is not pain… it’s discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, let’s get uncomfortable.

Metcon

1: Metcon (Time)

Outdoor WOD

For Time:

21-18-15-12-9:

Single Dumbbell Thrusters (50/35)

Single Dumbbell Bent Over Rows (Each Side)

Run 200m between each rounds

Warm-up

0: Warm-up (No Measure)

Suggested timeline for today’s suggested WOD:

0-15: Warm Up

15-35: Clean and Jerks

35-45: Mini Burner

1 Minute Each

Active Samson + Air Squats

Barbell Warrior Squats

Hollow/Arch Holds (30 Seconds Each) Hollow Video Arch

Barbell Bent Over Rows

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats
https://youtu.be/wkgnuD0D_tQ

Weightlifting

1: Clean and Jerk (Work up to a hvy 3, perfect technique, full squat)

2: Metcon (Time)

5 Rounds for time:

5 Deadlifts @ CJ weight

5 Burpees over the bar

Find a pace that works with the mask.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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