Friday OCT20
Announcements
Additional Programming Resources:
Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid
Beast River Fitness – WOD
Open Gym Only Today – No Outdoor WOD
DAILY MINDSET
“The only thing that is different about me, is that I’m not afraid to die on a treadmill.” -Will Smith
It’s not about the treadmill. It’s what the treadmill stands for.
Will Smith is not a competitive athlete. If he runs 2, 3, 10 miles… he’s still probably going to be highly successful in his career.
Probably.
But that’s not why he is, who he is. Not defined by what he’s doing, but instead by how he is doing it.
Full heart, full commitment, full effort. Wherever we go.
Warm-up
0: Warm-up (No Measure)
Suggested timeline for today’s suggested workout 🙂 :
0-15: Warm-Up
15-35: Push Jerk
35-45: Mini Burner
30 Seconds Each
Flutter Kicks
Push-up to Down Dog
Hollow Hold
Supine Bicycle Kicks
Active Samson
Arch Hold
Situps
Shoulder Taps
Flutter Kicks
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Strength
1: Push Jerk (Work up to a heavy 3, DS @ 90% and 80%)
Metcon
2: Metcon (Time)
4 Rounds For Time:
3 Chin-Ups
6 Ground to Overheads 95/65
9 Front Squats