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Friday 25SEP20

September 25, 2020Uncategorized

Announcements

Additional Programming Resources:

Self-Guided Programming Resources

Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid

Beast River Fitness – WOD

DAILY MINDSET
“No mud, no lotus”

The mud produces a beautiful blossom, known as the lotus. Some of the most beautiful things in life come from the most adverse conditions.

It’s easy to chalk up an achievement to luck, or something someone was born with.
What’s harder to admit is that said individual put in an incredible amount of effort, perseverance, dedication, and resilience over repeated failure, time and time again, to get to where they are.

We seek the mud. We know what it brings.

Warm-up

0: Warm-up (No Measure)

Suggested timeline for today’s suggested workout 🙂 :

0-15: Warm-Up

15-30: Bench Press

30-45: Mini Linda

10m AMRAP

5 Push Ups

10 Ring Rows

20 Shoulder Taps in Plank

30s Forearm Plank Hold

Strength

1: Bench Press (3×10 – Easy Weight – Squeeze That Bar! )

Metcon

2: Metcon (Time)

“Mini Linda”

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift

Bench Press

Clean

Use 1-2 sets of DBs/KBs for the workout. Deadlift weight should be heaviest, followed by bench, followed by clean. Consider deficit pushups as a sub for bench press.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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