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Beast River Fitness – WOD
Today has TWO workouts posted.
-Workout #1 is the outdoor WOD that is an outdoor class. The outdoor class meets at the gym.
-Workout #2 is a suggested indoor workout for open gym.
“The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson
Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.
In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.
Don’t wait to be chosen… instead choose. Decisions = Destiny.
1: Metcon (Time)
5 Rounds for Time:
21 Goblet Squats w/ Weighted Object
10 Burpees over object
2: Metcon (No Measure)
OUTDOOR AFTER PARTY
2 Jumping Lunges (alternating)
4 Jumping Lunges (alternating)
6 Jumping Lunges (alternating)
Add 1+2 Reps Each Round
0: Metcon (No Measure)
Suggested timeline for today’s suggested WOD:
0-12: Warm Up
12-32: Strength Superset
30 Seconds Single Unders
30 Seconds Push-up to Down Dog
30 Seconds Banded Single Arm Rows (15 Seconds Each)
30 Seconds Banded Pull Aparts
1a: Pull-ups (5×3 (strict, bands<no bands<weighted))
1b: Ring Dips (5×3 (strict, bands<no bands<weighted))
2: Metcon (AMRAP – Rounds and Reps)
“Up & Under”
3 Strict Ring Dips / Pushups
3 Strict Pull-ups / Ring Rows
30 Double Unders