Wednesday 16SEP20

September 16, 2020Uncategorized

Announcements

Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid

Beast River Fitness – WOD

DAILY MINDSET
“Discipline is choosing between what you want now, and what you want most.” -Abraham Lincoln

The desire to seek immediate gratification can be our mortal enemy. It drives us towards the comfortable choice. The safer option, or the compromise.

What we lack in those weak moments is discipline. Discipline is the willingness to stick to goals we set out to do. Emotions and conditions can tempt to sway us, where our discipline can see the temptations for what they are, and make the right decision.

This skill, as it truly is one that we can practice, has been linked many times over to being a critical component of success.

What our emotions drive us towards today, may very well be directly against what we want in the long run. So we must question them. Stacked side by side, here we need to choose. Which one do we want more? There can only be one.

Warm-up

0: Metcon (No Measure)

Suggested Timeline for Today’s Suggested WOD:

0-12: Warm-Up

12-27: Push Press

27-39: Annie

39-45: Cooldown

GENERAL WARM-UP

30 Seconds Each

Slow Burpees

Push-up to Down Dog

Hollow Hold Video

Burpees

Active Samson

Arch Hold

Burpees

Shoulder Taps

Flutter Kicks

Barbell Warmup:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Strength

1: Push Press (4×7 – easy but heavier than last week’s presses)

Metcon

2: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups