Tuesday “TRACK / OLY” 15SEP20

Announcements

Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid

Beast River Fitness – WOD

Today has TWO workouts posted.
-Workout #1 is the track day workout that is an outdoor class. Meet at the East River Park TRACK for the track day workout. 730am and 630pm classes meet at the track. The gym will be closed during these times.
-Workout #2 is a suggested indoor workout for open gym.

DAILY MINDSET
“It’s not how much we give, but how much love we put into giving.” -Mother Theresa

Imagine we’re moving. And we have two friends, who both extend an offer to help.

The first friend writes us a check for 1,000 dollars to help with the moving expenses. Incredibly generous. The second friend doesn’t offer a dime, but instead comes to our old place, helps us pack up every box, drives with us to the new house, and unpacks everything with us into the early hours in the morning.

Fast forward two weeks later. Both friends call you to ask for a favor. Which friend are we more likely to help?

We would choose the second friend. But why? If we were to try to explain, we collectively would flow to the same, natural response… “Because they would have done it for me.”

Money has relative value. But time is an absolute. If we want to make a “perishable donation”, give money. If we want to make an everlasting impact, give time.

Metcon

1: Metcon (Time)

10 Rounds:

200m Sprint

Rest 2-3 minutes.

Rest time = time to casually walk back to starting line.

Run each sprint in a group of 2-3 others, SPACED OUT.

Post slowest time to WODIFY.
Today has TWO workouts posted.

-Workout #1 is the track day workout that is an outdoor class. Meet at the East River Park TRACK for the track day workout. 730am and 630pm classes meet at the track. The gym will be closed during these times.

-Workout #2 is a suggested indoor workout for open gym.

2: Metcon (No Measure)

4 x 2:00 Rounds:

10 Push-Ups

10 Situps

10 Air Squats

-Hold remainder of 2:00 in a hollow body or plank.

Strength

1: Hang Power Snatch (5×3 @ easy but heavier than last week)

2: Metcon (No Measure)

5 Rounds for quality

12 Front Rack, Barbell, Forward Lunges (moderate weight)

6 Strict Chin Ups

Max L-Sit on Rings

Rest as needed between rounds.