Monday 14SEP20 – BtS Week 2

September 14, 2020Uncategorized

Announcements

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https://beastriver.com/covid

Beast River Fitness – WOD

Today has TWO workouts posted.
-Workout #1 is the outdoor WOD that is an outdoor class. The outdoor class meets at the gym.
-Workout #2 is a suggested indoor workout for open gym.

DAILY MINDSET
“It’s not how much we give, but how much love we put into giving.” -Mother Theresa

Imagine we’re moving. And we have two friends, who both extend an offer to help.

The first friend writes us a check for 1,000 dollars to help with the moving expenses. Incredibly generous. The second friend doesn’t offer a dime, but instead comes to our old place, helps us pack up every box, drives with us to the new house, and unpacks everything with us into the early hours in the morning.

Fast forward two weeks later. Both friends call you to ask for a favor. Which friend are we more likely to help?

We would choose the second friend. But why? If we were to try to explain, we collectively would flow to the same, natural response… “Because they would have done it for me.”

Money has relative value. But time is an absolute. If we want to make a “perishable donation”, give money. If we want to make an everlasting impact, give time.

Metcon

1: Metcon (AMRAP – Rounds and Reps)

Outdoor WOD Part 1:

AMRAP 13:

5 Rounds of “Cindyish”

Then-

35 Weighted Front Squats

Max Rounds of “Cindyish”

1 Round of “Cindyish”

5 Odd Object Curls

10 Push-ups

15 Air Squats

2: Metcon (No Measure)

Outdoor WOD Part 2:

AFTER PARTY

Midline

3 Giant Sets:

100′ Weighted Overhead Carry (Left)

:15 Seconds leg raises / l-sit on ground

100′ Single Weighted Overhead Carry (Right)

:15 Second leg raises / l-sit on ground

Rest as Needed Between Sets

Strength

1: Front Squat (4×7 @ Easy weight across all 4 sets )

Metcon

2: Metcon (AMRAP – Reps)

AMRAP 3:

6 DB Thrusters Left (50/35

9 Lateral DB Burpees

6 DB Thrusters Right

Max Alternating DB Power Snatches

Rest 3 Minutes

AMRAP 3:

18 Alternating DB Power Snatches

Max Lateral DB Burpees