Thursday “Double Agent” 10SEP20

Announcements

Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid

Beast River Fitness – WOD

Today has TWO workouts posted.
-Workout #1 is the outdoor WOD that is an outdoor class. The outdoor class meets at the gym.
-Workout #2 is a suggested indoor workout for open gym.

DAILY MINDSET
“Your actions speak so loudly that I can’t hear what you’re saying.”

It’s not about what we talk about, but what we tolerate.

When we think of our greatest role models, those we truly look up to in life, there’s a consistent commonality we’ll notice… their action under adversity. They achieved something great, under incredibly hard circumstances. They overcame a specific challenge in their darkest hour. And for that, we remember them.

Our identity isn’t shaped by the good times… but the challenging ones. In those moments, it’ll never be about what we say, but what we do.

Metcon

1: Metcon (Time)

“Double Agent” (Outdoor WOD)

3 Rounds For Time:

80 Double Unders

400 Meter Run

20 Russian Swings

100′ Single Overhead Walking Lunge
Meeting Location:

-Meet at gym

Equipment Required:

-Weighted Object

-Jump Rope

Strength

1: Shoulder Press (4×7 – Light weight across all 4 sets )

Metcon

2: Metcon (No Measure)

3 Rounds for Quality:

20 Dumbbell Snatches 50/35

20 Box Step Ups 24/20

20 Jumping Lunges

-Alternating for all movements

We are thrilled to announce that we passed our NYC DOH/M inspection. The inspector was particularly impressed by Coach Griff’s incredible tape job. We are both relieved and excited to get back to fitness!