Tuesday TRACK / OLY 1 08SEP20

Announcements

Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid

Beast River Fitness – WOD

Today has TWO workouts posted.
-Workout #1 is the track day workout that is an outdoor class. Meet at the East River Park TRACK for the track day workout. 730am and 630pm classes meet at the track. The gym will be closed during these times.
-Workout #2 is a suggested indoor workout for open gym.

DAILY MINDSET
“Your obsessions become your possessions.” -Ed Mylett

The word “obsessed” gets a bad rap. And there’s indeed some merit to that.

But let’s try to define “to be obsessed” a little further. What it’s not defined by is “hours put in”. That may be correlation, but not causality. One is truly obsessed with something when their passion and fire for “that thing” is so great, that their willpower will see them through even the harshest of storms. Where every other person quits… they push on. To one who is obsessed, failure is simply not an option.

Be obsessed with reaching our dreams. Be obsessed with becoming a better husband. A better wife. A better son, a better daughter. A better friend, a better neighbor.

Be obsessed with what we care about the most. Our fiercest willpower, pointed in the right direction, is the most powerful thing in the world.

Metcon

1: Metcon (Time)

“Goodie Bag”

For Time:

800 Meter Run

20 Burpees

30 V-Ups

200 Meter Shuttle Sprint (50m x 4)

30 V-Ups

20 Burpees

800 Meter Run
Today has TWO workouts posted.

-Workout #1 is the track day workout that is an outdoor class. Meet at the East River Park TRACK for the track day workout. 730am and 630pm classes meet at the track. The gym will be closed during these times.

Strength

1: Hang Power Snatch (5 x 3 – LIGHT WEIGHT – FOR TECHNIQUE )

2: Overhead Squat (5 x 2 – LIGHT WEIGHT – FOR TECHNIQUE )

Metcon

3: Metcon (AMRAP – Rounds and Reps)

“Masked Up”

5min AMRAP

3 Hang Power Snatches 75/55

6 Burpees over the Bar

-Keep that mask on!!!!

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