Wednesday “Treasure Chest” 02SEP20

Beast River Fitness – WOD

Meeting Location:
-Gym

Equipment Recommended:
-Weighted Object 🏋️‍♀️
-Yoga Mat ✔

—The gym will reopen for modified open gym Monday 7 SEP.—

DAILY MINDSET
“Don’t tell me who you are. Tell me what you are.”

When we are asked “who” we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it cannot be what defines us… for it’s the past.

When the question however asks “what” we are, we tend to give a different answer. We describe who we really are. It’s one of character, values and beliefs.

Will we be defined by who we’ve been in the past, or by what we stand for today? Let character be our loudest statement.

Metcon

1: Metcon (Time)

3 Rounds For Time:

20 Alternating Power Snatches

20 Sit-ups

20 Push Jerks

20 Sit-ups
Meeting Location:

-Gym

—The gym will reopen for modified open gym Monday 7 SEP.—

2: Metcon (No Measure)

Gymnastics Stamina

For Time:

100 Double Unders

50′ Handstand Walk

80 Double Unders

50′ Handstand Walk

60 Double Unders

50′ Handstand Walk

40 Double Unders

50′ Handstand Walk

20 Double Unders

50′ Handstand Walk