Friday 28AUG20

August 28, 2020Uncategorized

Beast River Fitness – WOD

Metcon

Metcon (Time)

“21 Savage”

For Time:

Buy-In: 600m run

Directly Into…

21 Dumbbell Front Squats (50’s/35’s)

21 Dumbbell Push Presses (50’s/35’s)

21 Dumbbell Hang Clusters (50’s/35’s)

AFTER PARTY

Reverse Lunges

On the 2:00 x 5 Sets:

Set 1: 14 Reverse Lunges (7/Side)

Set 2: 12 Reverse Lunges (6/Side)

Set 3: 10 Reverse Lunges (5/Side)

Set 4: 8 Reverse Lunges (4/Side)

Set 5: 6 Reverse Lunges (3/Side)