Thursday “Buttercup” 27AGU20

Beast River Fitness – WOD

Meeting Location:
-Gym 🏠

Equipment Recommended:
-Yoga Mat ✔
-Weighted Object 🏋🏾‍♂️

MINDSET
“Head, Heart, Hands.” – Jim Kwik

Every action originates as a thought in our head. But from there, thoughts of course don’t just materialize into existence in front of us. It doesn’t go “head to hands”. There’s a step between that decides if it’s going to actually happen: heart.

It’s the emotional connection. Our level of buy-in. We could have the most grandiose plan of all time, but if we aren’t bought in with our heart in full… we know it will never work.

It’s less about what we’re doing, and more about why we’re doing it. Our success is less about “which path”, and more about the level of commitment we bring to it.

As we move through our day, let’s consider this concept of Head, Heart, Hands. If we find ourselves struggling with something… a specific career, a relationship, a lifestyle… what is causing it? Are we bought in?

Head, Heart, Hands. Our reasons are what will reap our results.

Metcon

1: Metcon (Time)

“Buttercup”

On the 3:00 x 5 Rounds:

15 Rows From Push-up Plank

30 Sit-ups

15 Deadlifts
Meeting Location:

-Gym 🏠

Equipment Recommended:

-Yoga Mat ✔

-Weighted Object 🏋🏾‍♂️

2: Metcon (No Measure)

AFTER PARTY

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

Hamstrings

Forearms

Lats

Lower Back