Thursday “1-800-Macho-Man” 20AUG20

Beast River Fitness – WOD

Meeting Location:
-Gym 🏠

Equipment Required:
-Weighted Object 🏋️‍♀️

MINDSET
“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway

If you are in the market for a blue Honda, all you see on the road are blue Hondas. It’s as if they are seemingly everywhere. In every intersection, passing us on the highway, and at the gas station.

Yet, they were there the whole time. We as humans have what’s called the “Reticular Activation System”, which helps us see more of what we’re actively thinking about.

It’s actually a survival mechanism. If we needed to look for food because we were about to starve, we prime our senses to find it. Or if danger was close by in the form of a man-eating predator, we’d prioritize our senses to be very aware of where the threat was, or where it could be hiding. It’s an incredible level of focus that we don’t realize we’re using, bringing what is on our subconscious mind into the conscious world.

Are we focused on what might go wrong? Or are we focused on what will make it go right?

Metcon

1: Metcon (Time)

5 Rounds:

200 Meter Run

5 Rounds of Dumbbell “Macho Man”

Rest 1:30 between rounds

1 Round of Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks

2: Metcon (No Measure)

AFTER PARTY

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

Lats

Calves

Upper Back

Quads