Wednesday “Shoot Your Shot” 19AUG20

Beast River Fitness – WOD

Meeting Location:
-Gym 🏠

Equipment Required:
-Weighted Object 🏋️‍♀️
-Jump Rope 🦘

MINDSET
“How much do you care about getting better?”

Sounds like a silly question, but most don’t think about this.

When we truly care about getting better, our view on things change. We see events as means to grow… truly chances to improve ourselves. The opposite is when we view everything as a test.

When we find ourselves comparing against others, stuck on the thought of viewing “X” as a measuring stick against our goals, remind ourselves of this question. How much do we care about getting better?

Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Shoot Your Shot”

AMRAP 18:

50′ Overhead Walking Lunge (left)

15 Goblet Thrusters

50′ Overhead Walking Lunge (right)

15 Deadlifts
Meeting Location:

-Gym 🏠

Equipment Required:

-Weighted Object 🏋️‍♀️

2: Metcon (No Measure)

AFTER PARTY

Handstand Walk Conditioning

For Time:

100 Double Unders, 50′ Handstand Walk

80 Double Unders, 50′ Handstand Walk

60 Double Unders, 50′ Handstand Walk

40 Double Unders, 50′ Handstand Walk

20 Double Unders, 50′ Handstand Walk