TRACK TUESDAY “Four Eyes” 18AUG20
Beast River Fitness – WOD
Meeting Location:
-East River Park Track 🏃♂️
Equipment Required:
-Nothing )
MINDSET
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer
“Win the morning, win the day” is something we’ve all heard once or twice before.
It’s less however about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.
Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.
Metcon
1: Metcon (Time)
On the 4:00 x 6 Rounds:
400 Meter Run
12 V-Ups
12 Jumping Lunges (alternating)
Meeting Location:
-East River Park Track 🏃♂️
Equipment Required:
-Nothing )
-Post slowest round to time
2: Metcon (No Measure)
AFTER PARTY
Gymnastic Capacity
1:00 Plank Hold / L-Sit
30 HR Push-ups
Rest 2 Minutes
0:45 Plank Hold / L-Sit
20 HR Push-ups
Rest 1 Minute
0:30 Plank Hold / L-Sit
10 HR Push-ups