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Wednesday 2OCT13

October 1, 2013WOD

Great things are happening in the gym every day.

Sustain the hard work!


For Time:
Row 2000m

Then,

5 Rounds
1 Rope Climb
10 Push-Ups
15 Air Squats

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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