Saturday “Space Needle” 15AUG20

August 15, 2020Uncategorized

Beast River Fitness – WOD

Meeting Location:
-Gym 🏠

Equipment Required:
-Jump Rope ✔
-Weighted Object ✔

MINDSET
“Water the flowers, not the weeds.”

Imagine your vision being a water hose. And wherever your attention goes, you water. Whatever we water… grows.

There is truth behind this. Every day, we are going to spend our water (our thoughts), on something. There is a finite amount. If we choose to spend it on the weeds, the negatives in life, those thoughts will grow into reality.

But the opposite is also true. Check in with ourselves today. Are we watering the flowers, or the weeds?

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 600m Run

Into Max Rounds:

30 Double Unders

20 Air Squats

Rest 5 Minutes

AMRAP 5:

Buy-In: 400m Run

Into Max Rounds:

30 Double Unders

15 Front Squats

Rest 5 Minutes

AMRAP 5:

Buy-In: 200m Run

Into Max Rounds:

30 Double Unders

10 Thrusters
Meeting Location:

-Gym 🏠

Equipment Required:

-Jump Rope ✔

-Weighted Object ✔

2: Metcon (No Measure)

AFTER PARTY

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

Forearms

Quads

Calves

Glutes